Maintaining hygiene during menstruation is extremely important for women’s health. Among the many products available in the market, menstrual cups have emerged as a new and sustainable choice. It is not only eco-friendly but also safe and long-lasting for women. If you are thinking of trying this unique option, this article will give you all the important information about the use and benefits of menstrual cups.
What is a Menstrual Cup?
A menstrual cup is a soft, bell-shaped device that is placed inside the vagina to collect menstrual blood, unlike sanitary pads and tampons, which absorb it. It is usually made of medical-grade silicone, rubber, or thermoplastic elastomer, making it safe and durable.
Benefits of Menstrual Cups
There are many benefits of using a menstrual cup, which is why it is becoming a popular choice:
- Long-term use: It can be used for 8-12 hours without needing to be replaced, making it more convenient than other options.
- Eco-friendly: A menstrual cup is a reusable product, which reduces waste and can be used for many years.
- Economical: Once a menstrual cup is purchased, it can be used for years, saving money compared to pads and tampons.
- Leak-proof: If a menstrual cup is inserted correctly, there are almost no chances of leaking, allowing you to go worry-free all day.
- Chemical-free: It does not contain any harmful chemicals or fragrances, reducing the risk of infections and allergies.
How to use a Menstrual cup?
Using a menstrual cup can be a little challenging at first, but the right process makes it a breeze:
- Fold the cup: Fold the menstrual cup into a C-shape or punchdown bend so it can be inserted easily.
- Insert the cup: Carefully place the cup into the vagina and allow it to settle securely in position.. It will open up and fit securely.
- Remove and clean the cup: After 8-12 hours, gently remove the cup, empty the collected blood, thoroughly wash it, and then reuse it..
Types and sizes of Menstrual cups
Menstrual cups come in different sizes, which are chosen according to the woman’s body. Smaller cups are suitable for women who have not yet given birth, and larger cups are suitable for women who experience a heavy flow or have given birth.
How to Clean a Menstrual cup?
Cleaning of menstrual cups is very important. Wash it with clean water after every use, and sterilize it by boiling it after every menstrual cycle to prevent any infection. Store it in a dry and hygienic place.
Is the Menstrual Cup Suitable for Everyone?
The menstrual cup is comfortable for most women, but some women may have difficulty using it initially. It may not be suitable for everyone due to the structure of the vagina. If you feel discomfort or allergies, it is better to consult a doctor.
Risk of Leaking
If the menstrual cup is not inserted correctly, leaking may occur. It may take practice to insert it correctly, but once you learn to insert it correctly, the chances of leaking are extremely low.
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